Weigh In record (no journal entry) for 08 May 2013
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138.6 lb
Lost so far: 7.8 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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792 kcal
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Fat: 21.14g | Prot: 49.12g | Carb: 105.08g.
Breakfast: Mini Quiche, Vitasoy Oat Milk (B-Gten), Fiber Supplement, coffee, flax, frozen berries, frozen spinach. Lunch: Danish Pastry with Cheese. Dinner: Woolworths Turkish Bread, Lentils, Tomato Vegetable Soup (Prepared with Water). more...
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1698 kcal
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Activities & Exercise:
Cross trainer - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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