Weigh In record (no journal entry) for 08 May 2013
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197.5 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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2780 kcal
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Fat: 86.70g | Prot: 243.43g | Carb: 278.88g.
Breakfast: Bananas, Cod Liver Fish Oil, Boiled Egg. Lunch: Makrell i tomat, Multigrain Bread. Dinner: Broccoli, Kylling, Brystfilet, Rå. Snacks/Other: Gresk Yoghurt Fersken, Kesam Vanilje, Cupcake with Icing, Krone-Is Med Jordbær, Golden Delicious Apples, Fast Whey Protein powder - Vanilla, Bananas. more...
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3708 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 25 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 15 minutes. more...
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losing 7.7 lb a week
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