Weigh In record (no journal entry) for 23 May 2013
|
196.9 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2013:
|
3353 kcal
|
Fat: 162.91g | Prot: 210.49g | Carb: 249.67g.
Breakfast: Fast Whey Protein powder - Vanilla, Butter (Salted), Fried Egg, Cod Liver Fish Oil. Lunch: Melkesjokolade, Ham and Cheese Sandwich. Dinner: Maarud Salt & Pepper, Kylling, Brystfilet, Stekt I Fett. Snacks/Other: All Bran Regular, ekstra lett melk. more...
|
|
3862 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 7/mph - 25 minutes, Running - 6/mph - 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours and 20 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|