Fleksnes's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
196.9 lb Lost so far: 19.2 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
3353 kcal Fat: 162.91g | Prot: 210.49g | Carb: 249.67g.   Breakfast: Fast Whey Protein powder - Vanilla, Fried Egg, Butter (Salted), Cod Liver Fish Oil. Lunch: Melkesjokolade, Ham and Cheese Sandwich. Dinner: Maarud Salt & Pepper, Kylling, Brystfilet, Stekt I Fett. Snacks/Other: All Bran Regular, ekstra lett melk. more...
3862 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 7/mph - 25 minutes, Running - 6/mph - 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
on diet Fleksnes's own diet  

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