Fleksnes's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
196.9 lb Lost so far: 19.2 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
3353 kcal Fat: 162.91g | Prot: 210.49g | Carb: 249.67g.   Breakfast: Butter (Salted), Fried Egg, Cod Liver Fish Oil, Fast Whey Protein powder - Vanilla. Lunch: Ham and Cheese Sandwich, Melkesjokolade. Dinner: Maarud Salt & Pepper, Kylling, Brystfilet, Stekt I Fett. Snacks/Other: All Bran Regular, ekstra lett melk. more...
3862 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 7/mph - 25 minutes, Running - 6/mph - 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
on diet Fleksnes's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Fleksnes's own diet

Fleksnes's weight history

Fleksnes's Recent Activity

Fleksnes's Own Activity

Fleksnes recorded a Weigh In at 193.1 lb.
Fleksnes recorded a Weigh In at 192.7 lb.
Fleksnes recorded a Weigh In at 192.2 lb.
Fleksnes recorded a Weigh In at 192.0 lb.

Fleksnes's Buddies

Nikihampton recorded a Weigh In at 144.0 lb.

Other Member Diet Recent Activity

jillbronson commented on zaza_gabor's Journal Entry.
Josue Call updated their Food Diary.
maurined supported redgirl1974's Journal Entry.
sarfaraz multani recorded a Weigh In at 189.6 lb.
zaza_gabor supported bethkabran's Journal Entry.
carol in kinderhook commented on their Weigh In.
Lokidixon recorded a Journal Entry and a Weigh In at 196.0 lb.
Larry Schw recorded a Journal Entry.