Weigh In record (no journal entry) for 08 May 2013
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208.3 lb
Lost so far: 38.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1064 kcal
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Fat: 32.45g | Prot: 37.04g | Carb: 159.70g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Weet-Bix Hi-Bran. Lunch: Hot Smoked Salmon Nicoise Salad. Snacks/Other: Finger Bun, Tangerines (Mandarin Oranges), Coffee with Milk and Sugar, Pink Lady Apples. more...
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losing 10.0 lb a week
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