Weigh In record (no journal entry) for 09 May 2013
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208.3 lb
Lost so far: 38.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1483 kcal
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Fat: 69.15g | Prot: 33.84g | Carb: 183.60g.
Breakfast: Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Lunch: Tomato and Chicken Penne. Snacks/Other: Finger Bun, Pink Lady Apples, Coffee with Milk and Sugar, Tangerines (Mandarin Oranges). more...
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steady weight
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GerardA's weight history
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