SimpleJP6891's Journal, 08 October 2010

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Weigh In record (no journal entry) for 08 October 2010

178.5 lb Lost so far: 9.5 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2010:

180 kcal

Fat: 2.00g | Prot: 9.00g | Carb: 30.00g. Breakfast: GNC Total Lean. more...

2769 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Running - 7/mph - 15 minutes, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...

losing 0.7 lb a week

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SimpleJP6891's Journal, 08 October 2010

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