SimpleJP6891's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Thu 21st: - - 2756* -
Fri 8th: 180 * 6%
fat: 2.00g
|
protein: 9.00g
|
carbs: 30.00g
2769*  2589
Wed 6th: - - 3068* -
Sun 3rd: 822 * 25%
fat: 24.53g
|
protein: 30.28g
|
carbs: 95.32g
2381*  1559
September 2010
Tue 28th: - - 2014* -
Fri 24th: - - 1994* -
Thu 23rd: 2005 * 61%
fat: 93.81g
|
protein: 106.85g
|
carbs: 149.95g
2472*  467
Wed 22nd: 1480 * 45%
fat: 100.00g
|
protein: 67.00g
|
carbs: 81.00g
2449*  969
Mon 20th: 2004 * 61%
fat: 39.07g
|
protein: 89.02g
|
carbs: 313.27g
2646*  642
Sun 19th: 540 * 16%
fat: 14.00g
|
protein: 12.00g
|
carbs: 81.00g
- -
Sat 18th: 2050 * 62%
fat: 87.00g
|
protein: 89.00g
|
carbs: 224.00g
2553*  503
Fri 17th: 2150 * 65%
fat: 95.25g
|
protein: 84.11g
|
carbs: 218.50g
2924*  774
Thu 16th: 1323 * 40%
fat: 72.90g
|
protein: 43.20g
|
carbs: 124.20g
2454*  1131
Wed 15th: 2123 * 64%
fat: 112.00g
|
protein: 20.00g
|
carbs: 136.00g
3132*  1009
Sun 12th: 1866 * 57%
fat: 85.30g
|
protein: 120.82g
|
carbs: 152.60g
2791*  925
Sat 11th: 2057 * 62%
fat: 71.00g
|
protein: 79.25g
|
carbs: 192.70g
2370*  313
Fri 10th: 2152 * 77%
fat: 99.00g
|
protein: 62.80g
|
carbs: 209.50g
2954*  802
Thu 9th: - - 2005* -
August 2010
Fri 27th: 1300 * 48%
fat: 53.00g
|
protein: 47.00g
|
carbs: 163.00g
3105*  1805
Thu 26th: 290 * 11%
fat: 2.00g
|
protein: 10.00g
|
carbs: 59.00g
2545*  2255
Tue 24th: 2145 * 79%
fat: 72.00g
|
protein: 84.50g
|
carbs: 255.50g
2769*  624

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