Weigh In record (no journal entry) for 21 October 2010
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177.5 lb
Lost so far: 10.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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2756 kcal
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Activities & Exercise:
Running - 8/mph - 1 minute, Running - 7/mph - 4 minutes, Running - 6/mph - 55 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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