rnbigguy's Journal, 08 October 2010

I thought I needed a new scale. Mu Plateau lasted about three weeks and is usually the tie that I fall off wagon.
283.0 lb Lost so far: 94.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2010:
1654 kcal Fat: 55.96g | Prot: 102.94g | Carb: 210.60g.   Breakfast: Traditional Gourmet Wraps, Premium Pork Regular Sausage, Egg, Marathon Energy Bar - Multi Grain Crunch, Colby Cheese. Lunch: fat free borden, fat free borden, hot dog roll, hot dog roll, ball park, ball park. Dinner: Marathon Energy Bar - Multi Grain Crunch. Snacks/Other: Snickers Marathon Protein Performance Caramel Nut Rush. more...
3558 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.0 lb a week

   Support   

Comments 
Way to go!  
09 Oct 10 by member: m4k2004

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

KzooPackFan recorded a Weigh In at 337.0 lb.
rosieg82 recorded a Weigh In at 191.6 lb.
cocobutt recorded a Journal Entry and a Weigh In at 210.0 lb.
Suzi161 commented on Angie Meyer's Journal Entry.

Other Member Diet Recent Activity

Janice mctaggart recorded a Weigh In at 231.5 lb.
Pamree recorded a Weigh In at 228.6 lb.
Nancy Green recorded a Weigh In at 214.0 lb.
CatHerder commented on HCB's Journal Entry.
Kotchi updated their Food Diary.
Pterath updated their Food Diary.
ajdiegelman1 recorded a Weigh In at 185.6 lb.
nmxweni recorded a Weigh In at 165.0 lb.