rnbigguy's Journal, 08 October 2010

I thought I needed a new scale. Mu Plateau lasted about three weeks and is usually the tie that I fall off wagon.

283.0 lb Lost so far: 94.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 55.96g | Prot: 102.94g | Carb: 210.60g.   Breakfast: Colby Cheese, Traditional Gourmet Wraps, Egg, Premium Pork Regular Sausage, Marathon Energy Bar - Multi Grain Crunch. Lunch: hot dog roll, hot dog roll, ball park, ball park, fat free borden, fat free borden. Dinner: Marathon Energy Bar - Multi Grain Crunch. Snacks/Other: Snickers Marathon Protein Performance Caramel Nut Rush. more...

3558 kcal

Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...