rnbigguy's Journal, 08 October 2010

I thought I needed a new scale. Mu Plateau lasted about three weeks and is usually the tie that I fall off wagon.
283.0 lb Lost so far: 94.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2010:
1654 kcal Fat: 55.96g | Prot: 102.94g | Carb: 210.60g.   Breakfast: Marathon Energy Bar - Multi Grain Crunch, Premium Pork Regular Sausage, Egg, Traditional Gourmet Wraps, Colby Cheese. Lunch: fat free borden, fat free borden, ball park, ball park, hot dog roll, hot dog roll. Dinner: Marathon Energy Bar - Multi Grain Crunch. Snacks/Other: Snickers Marathon Protein Performance Caramel Nut Rush. more...
3558 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.0 lb a week

   Support   

Comments 
Way to go!  
09 Oct 10 by member: m4k2004

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

Following

abbadabba supported LSG417's Journal Entry.

Other Member Diet Recent Activity

MLWare supported XK1's Journal Entry.
harrybritton5 recorded a Journal Entry.
jimmiepop supported crazycatlady96's Journal Entry.
julieketo recorded a Journal Entry.
conicassity supported sallkr3's Journal Entry.
dianpermatasari recorded a Weight Entry at 143.3 lb.
XK1 recorded a Journal Entry.
Crookedriver recorded a Weight Entry at 159.0 lb.