rnbigguy's Journal, 08 October 2010

I thought I needed a new scale. Mu Plateau lasted about three weeks and is usually the tie that I fall off wagon.
283.0 lb Lost so far: 94.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2010:
1654 kcal Fat: 55.96g | Prot: 102.94g | Carb: 210.60g.   Breakfast: Egg, Colby Cheese, Premium Pork Regular Sausage, Marathon Energy Bar - Multi Grain Crunch, Traditional Gourmet Wraps. Lunch: hot dog roll, hot dog roll, ball park, ball park, fat free borden, fat free borden. Dinner: Marathon Energy Bar - Multi Grain Crunch. Snacks/Other: Snickers Marathon Protein Performance Caramel Nut Rush. more...
3558 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.0 lb a week


Way to go!  
09 Oct 10 by member: m4k2004


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