Weigh In record (no journal entry) for 07 May 2013
|
161.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2013:
|
1489 kcal
|
Fat: 63.20g | Prot: 57.95g | Carb: 187.43g.
Breakfast: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Bananas, Cheerios, Milk (Nonfat). Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Marketside Classic Iceberg Salad, Boiled Egg, John Soules Foods Chicken Breast Fajitas. Dinner: Lipton Sweetened Iced Tea, Zummo's Boudain. Snacks/Other: Ruffles Original Potato Chips, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Chocolate Cupcake. more...
|
|
2186 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vvfowler's weight history
|