Weigh In record (no journal entry) for 08 October 2010
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1457 kcal
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Fat: 20.88g | Prot: 49.52g | Carb: 142.16g.
Breakfast: fat free milk, sugar. Lunch: eating right dressing, cucumber, feta cheese light, lettuce, smart ones. Dinner: smart ones lasagna. Snacks/Other: michelob ultr, smart ones dessert. more...
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losing 7.0 lb a week
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habsel's weight history
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