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Lost 19 kilos since last year
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213.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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2709 kcal
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Fat: 85.53g | Prot: 104.20g | Carb: 372.90g.
Breakfast: All Butter Scones. Lunch: Penne, Cranberry & Orange Cookies, Blueberry and Vanilla Oaty Biscuits, Frosties Snack Bar, Gouda Cheese, Sliced Ham, Gouda Cheese, Scottish Plain Bread. Dinner: Beef Quarter Pounders, Crusty White Roll. Snacks/Other: Nestle Drifter, Asda Scottish Plain Bread, Snack a Jacks Caramel Rice Cakes. more...
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3538 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 6 hours, Standing - 4 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 40 minutes. more...
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