Esjer's Journal, 07 May 2013

179.7 lb Lost so far: 14.3 lb.    Still to go: 44.7 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 58.19g | Prot: 101.69g | Carb: 126.89g.   Breakfast: Tomatoes, Deli Turkey or Chicken Breast Meat, 4% Cottage Cheese. Lunch: Sugar Free Cherry, Light Sour Cream, Cheddar Cheese, Sauerkraut, Avalanche Ale Beer Brats. Dinner: Mushrooms, Egg. Snacks/Other: Sugar Free Chocolate Pudding Snack, Muscle Milk Light - Chocolate, Chocolate Creme Cake, Fudgesicle Pops (No Sugar Added), Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Heavenly Crisp Candy Bar - Milk Chocolate, Golden Sponge Cake with Creamy Filling. more...

2676 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...