keeptitrealnow's Journal, 07 May 2013

197.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 69.89g | Prot: 101.75g | Carb: 220.74g.   Breakfast: Think Thin White Chocolate, Fruit Smoothie Drink, Plain Yogurt. Lunch: chicken mandarin salad, Cobb Salad with Dressing. Dinner: Spaghetti and Meatballs Dinner (Frozen Meal), Bran Flakes, Whole Milk with Vitamin D. more...

2552 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...