Weigh In record (no journal entry) for 07 May 2013
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152.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1293 kcal
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Fat: 49.41g | Prot: 80.21g | Carb: 130.15g.
Breakfast: 1% Fat Milk, General Mills Cheerios. Lunch: Hard-Boiled Egg, Rye Bread, Deli Sliced Ham, Dry or Hard Salami, Provolone Cheese. Dinner: Butter (Salted), White Rice, Pork Roast. Snacks/Other: Hard-Boiled Egg, Yoplait Light Fat Free Yogurt - Strawberry, Bananas. more...
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1851 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 33.6 lb a week
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