Alberto10573's Journal, 14 November 2008

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Weigh In record (no journal entry) for 14 November 2008

209.0 lb Lost so far: 46.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2008:

2567 kcal

Fat: 55.78g | Prot: 111.95g | Carb: 252.53g. Lunch: lasagna, soy protein shake. Dinner: moe's. Snacks/Other: beer, whole wheat bread, turkey slice, almond. more...

2618 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Alberto10573's Journal, 14 November 2008

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