Weigh In record (no journal entry) for 26 April 2020
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172.0 lb
Lost so far: 56.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1437 kcal
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Fat: 50.56g | Prot: 66.65g | Carb: 144.25g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Tea with Skimmed Milk, Poached Egg. Lunch: Asda Butcher's Selection Turkey Burgers, Hellmann's Light Mayonnaise, Warburtons Sliced White Roll, Tassimo Latte Macchiato. Dinner: Tea with Skimmed Milk, Asda Baked Beans Reduced Salt & Sugar, Iceland Southern Fried Potato Wedges, Young's Extra Large Fish Cake. Snacks/Other: Tesco Chocolate Mini Rolls, Foster's Lager (Can). more...
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steady weight
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