Weigh In record (no journal entry) for 07 May 2013
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274.5 lb
Lost so far: 2.5 lb.
Still to go: 124.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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2340 kcal
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Fat: 95.95g | Prot: 79.54g | Carb: 256.87g.
Breakfast: 100% Whole Wheat Bread, Natural Peanut Butter, Oikos Blueberry Greek Yogurt, Butter , Honey , Coffee. Lunch: Tangerines (Mandarin Oranges), Dill Pickles (No Garlic), Garlic Sausage, Swiss Cheese . Dinner: Chunky Bean with Ham Soup (Canned), Butter (Salted), French Baguette. Snacks/Other: Whiskey, Dreamy Clusters. more...
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4118 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Desk Work - 2 hours, Shopping - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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