Weigh In record (no journal entry) for 07 May 2013
|
178.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2013:
|
2156 kcal
|
Fat: 67.00g | Prot: 69.67g | Carb: 328.43g.
Breakfast: Orange Juice, Blueberries, Milk (Nonfat), Cheerios. Lunch: Spaghetti. Dinner: Fried Potatoes, Macaroni or Pasta Salad, Sliced Ham (Extra Lean). Snacks/Other: Cold Stone Creamery Cake Batter Ice Cream (Love It), Milk (Nonfat), Soft Granola Bars, Apples. more...
|
|
2264 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercury14's weight history
|