beatlesfran's Journal, 08 October 2010

Weigh In record (no journal entry) for 08 October 2010
156.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2010:
1410 kcal Fat: 31.71g | Prot: 110.31g | Carb: 174.00g.   Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Activia Light Yogurt. Lunch: chuck e cheese cheese pizza, chicken breast. Dinner: skim milk, 100% Liquid Egg Whites. Snacks/Other: Brownies, skinny cow mint, peter piper. more...
2064 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 45 minutes. more...
on diet beatlesfran's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

bennythedog recorded a Weigh In at 210.0 lb.
erikahollister commented on knuckles the mgtow monk's Journal Entry.
philmck supported northernmusician's Journal Entry.
mrabs16 recorded a Weigh In at 175.6 lb.
PhillySue commented on northernmusician's Journal Entry.
chesgreen commented on knuckles the mgtow monk's Journal Entry.
3bananas recorded a Weigh In at 183.0 lb.
smsga recorded a Weigh In at 215.0 lb.