beatlesfran's Journal, 08 October 2010

Weigh In record (no journal entry) for 08 October 2010
156.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2010:
1410 kcal Fat: 31.71g | Prot: 110.31g | Carb: 174.00g.   Breakfast: Activia Light Yogurt, Chewy Bars - Oats & Strawberries with Almonds. Lunch: chicken breast, chuck e cheese cheese pizza. Dinner: 100% Liquid Egg Whites, skim milk. Snacks/Other: peter piper, Brownies, skinny cow mint. more...
2064 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 45 minutes. more...
on diet beatlesfran's own diet   gaining 0.1 lb a week

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