beatlesfran's Journal, 08 October 2010

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Weigh In record (no journal entry) for 08 October 2010

156.0 lb Lost so far: 54.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2010:

1410 kcal

Fat: 31.71g | Prot: 110.31g | Carb: 174.00g. Breakfast: Activia Light Yogurt, Chewy Bars - Oats & Strawberries with Almonds. Lunch: chuck e cheese cheese pizza, chicken breast. Dinner: skim milk, 100% Liquid Egg Whites. Snacks/Other: skinny cow mint, Brownies, peter piper. more...

2064 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 45 minutes. more...

on diet beatlesfran's own diet gaining 0.1 lb a week


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beatlesfran's Journal, 08 October 2010

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