beatlesfran's Journal, 08 October 2010

Weigh In record (no journal entry) for 08 October 2010
156.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2010:
1410 kcal Fat: 31.71g | Prot: 110.31g | Carb: 174.00g.   Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Activia Light Yogurt. Lunch: chuck e cheese cheese pizza, chicken breast. Dinner: skim milk, 100% Liquid Egg Whites. Snacks/Other: Brownies, skinny cow mint, peter piper. more...
2064 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 45 minutes. more...
on diet beatlesfran's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 175.0 lb.

Other Member Diet Recent Activity

Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Stephanie328 updated their Exercise Diary.
fantsyridr recorded a Journal Entry and a Weigh In at 168.0 lb.
Stormswift updated their Food Diary.
UmmBilal supported debrafrederick's Journal Entry.
mountain_mama commented on LadyinDenim's Journal Entry.
Annba recorded a Journal Entry and a Weigh In at 132.9 lb.
Pretty Mama Lopez supported HCB's Journal Entry.