Weigh In record (no journal entry) for 07 May 2013
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174.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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426 kcal
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Fat: 8.52g | Prot: 23.59g | Carb: 62.89g.
Breakfast: Butterhead Lettuce (Includes Boston and Bibb Types), Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Sour Dough Bread, Instant Oatmeal - Maple & Brown Sugar, Coffee. more...
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losing 7.0 lb a week
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