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truematt
Journal
08 Oct 10
truematt's Journal, 08 October 2010
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Weigh In record (no journal entry) for 08 October 2010
206.2 lb
Lost so far:
8.8 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2010:
1820 kcal
Fat: 82.00g | Prot: 204.00g | Carb: 80.00g.
Breakfast:
2% Reduced Fat Milk.
Lunch:
Big Hot Ham 'N' Cheese.
Dinner:
Ranch Dressing, Boneless Skinless Chicken Breast.
more...
2681 kcal
Activities & Exercise:
Driving - 6 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours.
more...
losing 1.1 lb a week
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