Weigh In record (no journal entry) for 08 October 2010
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149.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1404 kcal
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Fat: 46.12g | Prot: 59.88g | Carb: 195.62g.
Breakfast: all natural power packets, snickers energy bar, sugar free carmel vanilla latte. Lunch: yoplait tripple berry smoothie, Miracle Whip, hard boiled egg, Multi-Grain Sandwich Thins, all natural power packets. Dinner: Deli Style Sliced Provolone Cheese, club crackers, Cauliflower Cheese Soup. Snacks/Other: Mountain Trail Mix, Multi-Grain Sandwich Thins, banana. more...
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gaining 0.5 lb a week
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