Weigh In record (no journal entry) for 14 November 2008
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178.1 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2008:
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2721 kcal
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Activities & Exercise:
Shopping - 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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jackie_d's weight history
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