jackie_d's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2008
Fri 14th: - - 2721* -
Thu 13th: - - 2350* -
Wed 12th: - - 2503* -
Tue 11th: - - 2607* -
Mon 10th: - - 2645* -
October 2008
Thu 16th: 1079 * -
fat: 79.30g
|
protein: 50.33g
|
carbs: 41.74g
2468*  1389
Mon 13th: - - 2762* -
Sun 12th: 410 * -
fat: 14.42g
|
protein: 12.20g
|
carbs: 61.86g
2606*  2196
Sat 11th: 472 * -
fat: 16.87g
|
protein: 16.27g
|
carbs: 67.57g
2703  2231
Fri 10th: 430 * -
fat: 14.96g
|
protein: 17.38g
|
carbs: 58.82g
2761*  2331
Thu 9th: 725 * -
fat: 20.14g
|
protein: 27.66g
|
carbs: 111.46g
- -
Wed 8th: 1180 * -
fat: 50.40g
|
protein: 32.92g
|
carbs: 159.29g
3007*  1827
Tue 7th: 1027 * -
fat: 33.91g
|
protein: 33.61g
|
carbs: 154.82g
2633*  1606
Mon 6th: 912 * -
fat: 17.15g
|
protein: 48.75g
|
carbs: 145.07g
2584*  1672
Sun 5th: 1196 * -
fat: 68.13g
|
protein: 38.53g
|
carbs: 110.12g
2463*  1267
Sat 4th: 724 -
fat: 16.97g
|
protein: 16.47g
|
carbs: 130.61g
3012*  2288
Fri 3rd: 1909 * -
fat: 101.21g
|
protein: 93.42g
|
carbs: 155.74g
2406*  497
Thu 2nd: - - 2289* -
Wed 1st: - - 2217* -
September 2008
Tue 30th: - - 2986* -
Fri 26th: 726 * -
fat: 16.63g
|
protein: 21.74g
|
carbs: 131.43g
- -

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