Weigh In record (no journal entry) for 07 May 2013
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208.0 lb
Lost so far: 25.4 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1655 kcal
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Fat: 45.15g | Prot: 72.35g | Carb: 261.19g.
Breakfast: Orange Juice, Scrambled Egg, Bananas. Lunch: Florida Oranges, Divine Filled Chocolates - Caramel, Protein Bars - Caramel Nut, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Dry Roasted Almonds 100 Calorie Pack. Dinner: Canned Green Beans, White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cherry Pull 'N Peel, Original Tapioca Pudding Snack, Bowl of Crackers, Low Fat Ice Cream Bars - Chocolate Truffle. more...
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3512 kcal
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Activities & Exercise:
Housework - 3 hours, Bicycling (leisurely) - <10/mph - 35 minutes, Exercise machine (fast) - 32 minutes, Driving - 2 hours, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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