Weigh In record (no journal entry) for 06 May 2013
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207.6 lb
Lost so far: 25.8 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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2064 kcal
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Fat: 77.98g | Prot: 92.58g | Carb: 247.36g.
Breakfast: Orange Juice, Scrambled Egg, Bananas. Lunch: Protein Bars - Caramel Nut, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Dry Roasted Almonds 100 Calorie Pack. Dinner: House Salad (Side), Yeast Roll with Margarine, Smashed Potatoes, Flame-Grilled Top Sirloin (7 oz). Snacks/Other: 2% String Cheese, Florida Oranges, Divine Filled Chocolates - Caramel. more...
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3780 kcal
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Activities & Exercise:
Housework - 2 hours and 50 minutes, Driving - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 35 minutes, Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 43 minutes, Sleeping - 8 hours, Resting - 8 hours and 52 minutes. more...
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gaining 0.9 lb a week
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