Weigh In record (no journal entry) for 08 October 2010
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192.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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2676 kcal
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Fat: 109.66g | Prot: 129.89g | Carb: 280.82g.
Breakfast: Fat Free Light Creamy Vanilla Yogurt, French Vanilla Coffee Creamer Cups, GOLEAN Crunch Cereal, Instant Coffee (made from Powdered). Lunch: Hamburger Buns, Potato Chips (Salted), Bison Burger, Chili Con Carne with Beans. Dinner: pizza, Banana Bread. more...
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5061 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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