Weigh In record (no journal entry) for 07 May 2013
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1332 kcal
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Fat: 16.84g | Prot: 76.94g | Carb: 222.38g.
Breakfast: Whole Wheat Bread, Green Peppers, Broccoli, Tomatoes, Cooked Egg White. Lunch: Brown Rice, Ginger Chicken with Broccoli, Brown Rice Vegetable Roll. Dinner: Cooked Egg White, Whole Wheat Bagel. more...
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losing 12.6 lb a week
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