Weigh In record (no journal entry) for 06 May 2013
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1292 kcal
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Fat: 16.55g | Prot: 72.00g | Carb: 217.14g.
Breakfast: Whole Wheat Bagel, Cooked Egg White. Lunch: Brown Rice Vegetable Roll, P.F. Chang's Ginger Chicken with Broccoli, Brown Rice. Snacks/Other: Whole Wheat Bread, Cooked Egg White. more...
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gaining 7.0 lb a week
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