Jsnyder13's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
147.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
1292 kcal Fat: 16.55g | Prot: 72.00g | Carb: 217.14g.   Breakfast: Cooked Egg White, Whole Wheat Bagel. Lunch: Brown Rice, P.F. Chang's Ginger Chicken with Broccoli, Brown Rice Vegetable Roll. Snacks/Other: Cooked Egg White, Whole Wheat Bread. more...
on diet Jsnyder13's own diet   gaining 7.0 lb a week

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