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15.4
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1075 kcal
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Fat: 65.89g | Prot: 72.68g | Carb: 53.84g.
Breakfast: Coffee, AdvantEdge Carb Control Protein Shake, Cap'n Crunch's Peanut Butter Crunch. Lunch: Cheese Heads Original String Cheese, Chunk Light Tuna in Water. Snacks/Other: Creamy Peanut Butter, Snack Cracker. more...
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3051 kcal
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Activities & Exercise:
Standing - 12 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 6 hours, Weight Training (moderate) - 45 minutes, Running - 6/mph - 15 minutes. more...
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gaining 11.2 lb a week
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