shawna63's Journal, 25 April 2020

143.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 124.80g | Prot: 79.77g | Carb: 53.88g.   Lunch: Summer Fresh Artichoke & Asiago Dip, Butter, Maple Leaf Turkey Breast Roast Deli Slice, President's Choice Saucisson Sec Tradionnel, Cucumber (with Peel), Flatout Protein Up Carb Down, President's Choice Swiss Cheese Slices, Dry Roasted Salted Almonds, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Red Tomatoes , Un Bun Keto Bun, Swiss Cheese , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Skinny Pop White Cheddar, Nutiva MCT Oil, low carb freezer fudge. more...

596 kcal

Activities & Exercise: Yoga - 55 minutes, Dance (fast step, aerobic) - 1 hour, Apple Health - 22 hours and 5 minutes. more...