Weigh In record (no journal entry) for 08 October 2010
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2010:
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1207 kcal
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Fat: 25.61g | Prot: 109.13g | Carb: 138.52g.
Breakfast: psyllium, honey crisp apple, caramel nut muffin, banana, Turkey meatloaf. Lunch: acorn squash, wild albacore tuna, brown rice, chicken breast meat. Dinner: potatoe, tilapia. more...
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2129 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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