Vibesgirl's Journal, 08 October 2010

Weigh In record (no journal entry) for 08 October 2010
198.0 lb Lost so far: 49.5 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2010:
2245 kcal Fat: 49.23g | Prot: 90.25g | Carb: 320.74g.   Breakfast: Apple Butter, 100% Whole Wheat Bread. Lunch: General Tsao Stir Fry Sauce, Organic Brown Rice, Soybeans (Mature, Without Salt, Cooked, Boiled). Dinner: chicken burrito, tortilla chips, margarita. Snacks/Other: Sugar Free Jello Pudding, Pretzel Crisps, White Bean & Basil Hummus, No Sugar Added Fruit Bars, skinny cow. more...
on diet Vibesgirl's own diet   losing 0.7 lb a week

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