Weigh In record (no journal entry) for 08 October 2010
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148.2 lb
Lost so far: 17.2 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2010:
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1088 kcal
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Fat: 33.31g | Prot: 93.16g | Carb: 119.82g.
Breakfast: spark, water. Lunch: Low Carb Whole Wheat Tortillas, lime juice, lemon juice, tuna, green pepper. Dinner: chicken, OmegaPlex, mixed veg. Snacks/Other: banana, Sliced Almonds. more...
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2247 kcal
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Activities & Exercise:
Shopping - 20 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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