Weigh In record (no journal entry) for 08 October 2010
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169.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2010:
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3049 kcal
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Fat: 102.02g | Prot: 242.59g | Carb: 294.15g.
Breakfast: Banana, Large Coffee with Cream, Egg McMuffin. Lunch: Chewy Chocolate Chip Granola Bar, Chocolate Chip Crisp Snack Bar, Smoked Sausage, Apples, Pork Chop. Dinner: Calorie-Wise Miracle Whip, Fat Free Singles Process Cheese, Fat Free Rotisserie Seasoned Smoked Chicken Breast, All Natural Peanut Butter, Cottage Cheese Fat Free, Smoked Sausage, Honey Dijon Mustard. Snacks/Other: Peanuts. more...
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2388 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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losing 4.2 lb a week
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