Weigh In record (no journal entry) for 25 April 2020
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1799 kcal
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Fat: 73.53g | Prot: 64.69g | Carb: 29.48g.
Breakfast: Twinings Earl Grey Tea. Lunch: Onion (low carb), Romaine Lettuce (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast. Dinner: Pork Backribs. Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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