mamaX4's Journal, 22 April 2007

Another small loss. I was not terribly optimistic, so I'm not as disappointed as I might have been, but I would like to see some better numbers. I really have to step up to the activity challenge, and hopefully with the weather cooperating, this week will see me make a major change.
176.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 3.5 lb a week

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Your doing awesome don't look at the small numbers you have lost 14lbs in a month that is amazing I have only lost 15 lbs in 4 months. Keep it up and you will be more amazing then now in a few short months  
22 Apr 07 by member: anicolet

     
 

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