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143/85 BP Fell off the wagon yesterday in terms of portions for dinner!! No good reason other than the casino has a great buffet!:( Hope my weigh in isn't too negatively impacted.
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165.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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821 kcal
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Fat: 14.30g | Prot: 110.35g | Carb: 64.49g.
Breakfast: Sugar free smucker's blueberry preserves, Greek, Coffee (Brewed From Grounds), Fat Free Coffee Creamer, IP Chocolate Pudding. Lunch: Extra Light Cheese Spread Wedges, Parmesan Cheese (Shredded), IP Chocolate Pudding, Lemon Juice, Celery, Dill Cucumber Pickles, Mushrooms, Organic Mixed Baby Greens Salad. Dinner: Zucchini, Green Bell Pepper, Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil, Garlic, Baked or Broiled Scallops. Snacks/Other: Creamy Peanut Spread, Ideal butterscotch pudding, Sugar free smucker's blueberry preserves, Ideal Protein Potassium-Calcium, Healthy trinity, Omega 3, Multi-vitamin ideal, Vitanin c, Vitamins cal mag, Water, Seaweed snack. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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