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miami home 7:30 am
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1740 kcal
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Fat: 13.30g | Prot: 74.28g | Carb: 281.59g.
Breakfast: Powdered Creamer, Coffee, Red Wheat Cereal, Almond Breeze Original, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites. Lunch: Low Fat Chocolate Meringues, Tiny Pretzel Twists, Smart Dogs Veggie Protein Links, Mango & Peach Salsa, White Wheat Hot Dog Buns. Dinner: Red Wheat Cereal, Almond Breeze Original, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Instant Brown Rice, Tomatoes, Okra and Corn. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Vodka. more...
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losing 4.2 lb a week
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