Weigh In record (no journal entry) for 07 May 2013
|
169.8 lb
Lost so far: 26.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2013:
|
1226 kcal
|
Fat: 8.55g | Prot: 31.86g | Carb: 253.08g.
Breakfast: Ryvita Dark Rye Crackers, Green Tea, Fat Free Yogurt, Fruit and Nut Muesli. Lunch: Apples, Celery, Cantaloupe Melons, Plums, Clementines, Carrots, Ryvita Dark Rye Crispbread, 0% Fat Vanilla Organic Bio Live Yoghurt, Snow or Sugar Snap Peas, Cos or Romaine Lettuce. Dinner: Thai Kitchen Stir Fry Rice Noodles. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sappho8's weight history
|