Weigh In record (no journal entry) for 07 May 2013
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198.6 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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2162 kcal
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Fat: 62.57g | Prot: 223.84g | Carb: 195.99g.
Breakfast: Boiled Egg, Cod Liver Fish Oil . Lunch: Multigrain Bread, Makrell i tomat. Dinner: Kylling, Brystfilet, Rå, Broccoli. Snacks/Other: Bananas, Fast Whey Protein powder - Vanilla, Golden Delicious Apples. more...
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4082 kcal
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Activities & Exercise:
Soccer - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Running - 6/mph - 35 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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Fleksnes's weight history
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