Weigh In record (no journal entry) for 08 October 2010
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265.2 lb
Lost so far: 23.8 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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2033 kcal
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Fat: 88.69g | Prot: 121.76g | Carb: 174.34g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Fruit 'n Yogurt Parfait (without Granola), Hamburger. Dinner: Premium Vanilla Bean Ice Cream, Goats Cheese (Soft), Coffee, Cosmopolitan, Potato Cakes (2), Red Wine Flavored Demi-Glace Sauce, Shallots, French Green Beans, Premium Black Angus Beef Filet Mignon. Snacks/Other: Pecan Pie (Individual Size or Tart). more...
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3448 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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