Weigh In record (no journal entry) for 08 October 2010
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204.2 lb
Lost so far: 11.8 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2010:
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1607 kcal
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Fat: 26.73g | Prot: 110.71g | Carb: 195.83g.
Breakfast: Select Harvest Light Southwestern Style Vegetable Soup, oatmeal square jenny craig, orange juice. Lunch: MIXED VEGETABLES ROMA PUBLIX, fish publix. Dinner: MIXED VEGETABLES ROMA PUBLIX, Chicken Breast (Skin Not Eaten). Snacks/Other: Beer, Coffee (Brewed From Grounds), hummus, triscuit reduced fat. more...
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3375 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 3 hours, Standing - 3 hours, Stretching (yoga) - 1 hour, Desk Work - 3 hours. more...
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losing 7.0 lb a week
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