azzid's Journal, 07 May 2013

231.5 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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130 kcal

Fat: 7.40g | Prot: 6.50g | Carb: 9.30g.   Breakfast: McDonald's Flat White Coffee with Milk (Small). more...

2661 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...