stoppingthecycle's Journal, 06 May 2013

145.0 lb Lost so far: 19.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 49.65g | Prot: 30.88g | Carb: 156.16g.   Breakfast: Coffee, Raisins, Sugar in the Raw Turbinado Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal. Lunch: Pinot Noir Wine, Watermelon, Jelly Belly Jelly Beans, Almonds, Hershey's Milk Chocolate Bar (Snack Size), Fresh Express Pear Gorgonzola Salad Kit, Polly-O 2% String Cheese. Dinner: California Avocados, Pinot Noir Wine, Breyers All Natural Strawberry Ice Cream, Girard's Light Champagne Dressing, Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad. more...

2408 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Desk Work - 9 hours. more...