keeptitrealnow's Journal, 06 May 2013

199.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 89.89g | Prot: 111.51g | Carb: 225.38g.   Lunch: Pumpkin Pie, Potato Chips, Roast Beef Sandwich. Dinner: chicken mandarin salad. Snacks/Other: Bran Flakes, Whole Milk with Vitamin D, Bran Flakes, Whole Milk with Vitamin D. more...

3052 kcal

Activities & Exercise: Basketball - 1 hour, Badminton - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...