singingsprocket's Journal, 06 May 2013

196.0 lb Lost so far: 35.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 59.26g | Prot: 64.52g | Carb: 183.68g.   Breakfast: Tea with with 1Pc Fat Milk, Simply Delicious Muesli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Milk (Nonfat), Nonfat Plain Yoghurt. Lunch: Cappuccino, Butter, Black Pudding, Pork Sausage (Cooked), Cherry Tomatoes, Toasted White Bread, Mushrooms, Bacon (Cured, Baked, Cooked), Poached Egg. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...

3132 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 9 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...