Weigh In record (no journal entry) for 07 October 2010
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106.8 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1385 kcal
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Fat: 101.02g | Prot: 102.18g | Carb: 18.55g.
Breakfast: Bacon, Part Skim Mozzarella String Cheese Sticks, Cooked Spinach (from Fresh), Atkins Advantage Vanilla Shake Carton. Lunch: Regular Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Sour Cream, Deli Sliced Gouda Cheese, Egg. Dinner: Roasted Broiled or Baked Chicken Thigh, green salsa, Monterey Cheese, Chicharrones (Fried Pork Rinds), Fresh Ultra Pasteurized Heavy Whipping Cream. more...
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1439 kcal
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Activities & Exercise:
Exercise machine (moderate) - 42 minutes, Sleeping - 6 hours, Resting - 17 hours and 18 minutes. more...
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losing 5.3 lb a week
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