amudek's Journal, 07 October 2010

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Weigh In record (no journal entry) for 07 October 2010

132.8 lb Lost so far: 3.2 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2010:

800 kcal

Fat: 24.00g | Prot: 41.00g | Carb: 111.00g. Breakfast: Chocolate Milk Shake. Lunch: Chocolate Milk Shake. Dinner: steak, cheddar and mushroom panini. Snacks/Other: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack. more...

1467 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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amudek's Journal, 07 October 2010

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